
3 rounds-
25m Bear crawl
12 Lunge walk
OH squats 3 x 5
Front Squats 5 x 5
Seated Barbell Shoulder press 4 x 10
Side lateral raises 3 x 12
Bent over lateral raises 3 x 12
3 rounds-
25m Bear crawl
12 Lunge walk
OH squats 3 x 5
Front Squats 5 x 5
Seated Barbell Shoulder press 4 x 10
Side lateral raises 3 x 12
Bent over lateral raises 3 x 12