Strength

Tuesday – 05.03.19

Photo by mahmood sufiyan on Pexels.com

Strength

Warm up-

3 rounds-

25m Bear crawl
12 Lunge walk

Workout- 

OH squats 3 x 5
Front Squats 5 x 5

Seated Barbell Shoulder press 4 x 10
Side lateral raises 3 x 12
Bent over lateral raises 3 x 12


Categories: Strength, WOD

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