
3 rounds-
3 Hindu push ups
5 Push ups
Rest :30
Dumbbell Bench press 15-12-10-10
Inclined bench press 3 x 10
Decline bench press 3 x 15
Triceps dips 3 x 15
Triceps kickback 4 x 12
3 Rounds-
5 Push ups
6 steps lunge walk
5 Situps
10m Bear crawl
For Tiime-
100 Lunge walk
80 Situps
60 Kettlebell swings
40 Box Jumps
20 Push ups
1k Run
Categories: Conditioning, Strength, WOD