Conditioning

Saturday – 09.03.19

Photo by Leon Martinez on Pexels.com

Strength

Warm up-

3 rounds-

5 jump squats
5 situps

Workout- 

Lunge walk 3 x 20
Leg Press 3 x 12
Leg Curl 3 x 10

Hanging leg raises 3 x 15
Weighted situps 3 x 12


CrossFit

Warm up-

3 rounds-

5 push ups
5 leg raises

Conditioning-

15 mins AMRAP-

25 Double unders
10 Toes to bar
10 push ups


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