
3 rounds-
5 jump squats
5 situps
Lunge walk 3 x 20
Leg Press 3 x 12
Leg Curl 3 x 10
Hanging leg raises 3 x 15
Weighted situps 3 x 12
3 rounds-
5 push ups
5 leg raises
15 mins AMRAP-
25 Double unders
10 Toes to bar
10 push ups
Categories: Conditioning, Strength, WOD