
Strength
Warm up-
3 Rounds-
10 Push ups
Workout-
Bench press 5 x 5
Ring dip support 6 x :20
Ring Push ups 3 x 10
Skull Crushers 3 x 12
Sigle arm dumbbell Extension 3 x 10
3 Rounds-
10 Push ups
Bench press 5 x 5
Ring dip support 6 x :20
Ring Push ups 3 x 10
Skull Crushers 3 x 12
Sigle arm dumbbell Extension 3 x 10