Strength

Sunday – 10.03.19

Photo by Anush Gorak on Pexels.com

Strength

Warm up-

3 Rounds-

10 Push ups

Workout- 

Bench press 5 x 5
Ring dip support 6 x :20
Ring Push ups 3 x 10

Skull Crushers 3 x 12
Sigle arm dumbbell Extension 3 x 10


Categories: Strength, WOD

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