
3 rounds-
50m Bear Crawl
5 Good morning
Cable / Band reverse fly 2 x 15
Behind the neck press 3 x 10
Arnold press 3 x 10
Face Pull 3 x 15
Deadlifts 5 x 5
3 rounds-
50m Bear Crawl
5 Good morning
Cable / Band reverse fly 2 x 15
Behind the neck press 3 x 10
Arnold press 3 x 10
Face Pull 3 x 15
Deadlifts 5 x 5