Strength

Tuesday – 12.03.19

Photo by Victor Freitas on Pexels.com

Strength

Warm up-

3 rounds-

50m Bear Crawl
5 Good morning 

Workout- 

Cable / Band reverse fly 2 x 15
Behind the neck press 3 x 10
Arnold press 3 x 10
Face Pull 3 x 15

Deadlifts 5 x 5


Categories: Strength, WOD

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