
3 rounds-
10 Push ups
5 Inverted rows
Dumbbell bench press 3 x 12
Incline Dumbbell bench press 3 x 10
Cable Cross over 4 x 10
Push ups 3 x ME
Triceps push down 3 x 15
Triceps Kickback 3 x 12
3 Rounds-
5 Squats
5 Ring rows
5 Situps
15m Bear crawl
20 mins AMRAP-
15 Wallballs
10 Pull ups
15 Situps
Categories: Conditioning, Strength, WOD