Conditioning

Monday – 18.03.19

Photo by Victor Freitas on Pexels.com

CrossFit

Warm up-

3 Rounds –

5 Squats
5 situps

Skill –

Dumbbell Hang Clean

Conditioning-

10 Rounds for time-

5 Dumbbell Hang Clean
7 Toes to Bar

Cash out – 800m Run


Categories: Conditioning, WOD

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