Conditioning

Monday – 18.03.19

By on • ( Leave a comment )
Photo by Victor Freitas on Pexels.com

3 Rounds –

5 Squats
5 situps

Dumbbell Hang Clean

10 Rounds for time-

5 Dumbbell Hang Clean
7 Toes to Bar

Cash out – 800m Run

Categories: Conditioning, WOD

Tagged as:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.