
3 Rounds –
5 Squats
5 situps
Dumbbell Hang Clean
10 Rounds for time-
5 Dumbbell Hang Clean
7 Toes to Bar
Cash out – 800m Run
Categories: Conditioning, WOD
3 Rounds –
5 Squats
5 situps
Dumbbell Hang Clean
10 Rounds for time-
5 Dumbbell Hang Clean
7 Toes to Bar
Cash out – 800m Run
Categories: Conditioning, WOD
Tagged as: CrossFit Girls