Strength

Tuesday – 19.03.19

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Strength

Warm up-

3 rounds-

5 db rowing
5 Inverted rows

Workout- 

Pull ups 3 x ME
Lat pull down 15-12-10
Seated rowing 3 x 12
Dumbbell rowing 3 x 10

Hammer curl 2 x 15
Dumbbell biceps curl 3 x 10


Categories: Strength, WOD

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