
3 rounds-
5 db rowing
5 Inverted rows
Pull ups 3 x ME
Lat pull down 15-12-10
Seated rowing 3 x 12
Dumbbell rowing 3 x 10
Hammer curl 2 x 15
Dumbbell biceps curl 3 x 10
3 rounds-
5 db rowing
5 Inverted rows
Pull ups 3 x ME
Lat pull down 15-12-10
Seated rowing 3 x 12
Dumbbell rowing 3 x 10
Hammer curl 2 x 15
Dumbbell biceps curl 3 x 10