Conditioning

Wednesday – 20.03.19

Photo by Sabel Blanco on Pexels.com

Strength

Warm up-

3 rounds-

5 db shoulder press

20m bear crawl

Workout-

Band reverse fly 3 x 15

Shoulder press 3 x 10

Arnold press 3 x 10

Bent over later raises 4 x 10

Hanging leg raises 3 x 10

Seated knee tucks 3 x 10


CrossFit

Warm up-

3 Rounds-

3 Pull ups

5 Push ups

5 Squats

Conditioning-

Cindy

20 min AMRAP-

5 Pull-Ups

10 Push-Ups

15 Air Squats


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