
3 rounds-
5 Squats
5 Jumps Squats
Back Squats 5 x 5
Lunges 3 x 10
Weighted Stairs climb 3 rounds
Plank Hold 4 x 1 min
3 rounds-
5 Burpees
5 Situps
Hang Power Clean
15 mins AMRAP-
10 Dumbbell Hang Power Clean
15 Situps
10 Burpees
Categories: Conditioning, Strength, WOD