Strength Sunday – 24.03.19 By Kazzafi Ansari on March 24, 2019 • ( Leave a comment ) 3 Rounds- 5 db rowing5 Push ups Pull up Hold 4 x :20Seated rowing 3 x 12Barbell rowing 4 x 10Straight arm pull down 3 x 12 Biceps curl 3 x 10Barbell Curl 2 x 10 + 21 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: Strength, WOD Tagged as: Back, Biceps, RCSI Strength
Strength
Strength
Strength
Strength