Strength

Sunday – 24.03.19

Strength

Warm up-

3 Rounds-

5 db rowing
5 Push ups

Workout- 

Pull up Hold 4 x :20
Seated rowing 3 x 12
Barbell rowing 4 x 10
Straight arm pull down 3 x 12

Biceps curl 3 x 10
Barbell Curl 2 x 10 + 21


Categories: Strength, WOD

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