
3 Rounds-
5 db rowing
5 Push ups
Pull up Hold 4 x :20
Seated rowing 3 x 12
Barbell rowing 4 x 10
Straight arm pull down 3 x 12
Biceps curl 3 x 10
Barbell Curl 2 x 10 + 21
3 Rounds-
5 db rowing
5 Push ups
Pull up Hold 4 x :20
Seated rowing 3 x 12
Barbell rowing 4 x 10
Straight arm pull down 3 x 12
Biceps curl 3 x 10
Barbell Curl 2 x 10 + 21
Tagged as: Back, Biceps, RCSI Strength