Strength Sunday – 24.03.19 By Kazzafi Ansari on March 24, 2019 • ( Leave a comment ) Strength Warm up- 3 Rounds- 5 db rowing5 Push ups Workout- Pull up Hold 4 x :20Seated rowing 3 x 12Barbell rowing 4 x 10Straight arm pull down 3 x 12 Biceps curl 3 x 10Barbell Curl 2 x 10 + 21 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: Strength, WOD Tagged as: Back, Biceps, RCSI Strength