Conditioning

Monday – 25.03.19

Photo by Taco Fleur on Pexels.com

CrossFit

Warm up-

5 Rounds-

5 Push ups
5 Ring rows

Conditioning-

10 Rounds for time-

5 Floor Press
15 American Kettlebell swings


American Kettlebell Swings

Categories: Conditioning, WOD

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