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Monday – 25.03.19

By Kazzafi Ansari on March 25, 2019 • ( Leave a comment )

Photo by Taco Fleur on Pexels.com

5 Rounds-

5 Push ups
5 Ring rows

10 Rounds for time-

5 Floor Press
15 American Kettlebell swings

American Kettlebell Swings

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Categories: Conditioning, WOD

Tagged as: CrossFit RCSI

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Sunday – 24.03.19

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