Strength

Tuesday – 26.03.19

Photo by Alora Griffiths on Unsplash

Strength

Warm up-

3 rounds-

5 Push ups
20m Bear crawl

Workout- 

Bench press 3 x 12
Incline dumbbell bench press 3 x 10
Dips 3 x 10

Triceps Push down 4 x 10
Single arm db triceps extension 3 x 10


Categories: Strength, WOD

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