
3 rounds-
3 Burpees
5 Push ups
5 Situps
5 Good morning
Deadlifts 5 x 5
Dumbbell shoulder press 3 x 10
Face Pull 3 x 15
Lateral raises 3 x 10
Reverse fly 4 x 12
3 rounds-
5 burpees
5 Good morning
5 Situps
For time- Partner wod
60 Pull ups
60 Hand release push ups
60 Kettlebell Deadlifts
60 Thrusters
60 Toes to Bar
Categories: Conditioning, Strength, WOD