
3 Rounds-
5 Squats
10 Lunge walk
Front Squats 3 x 5
Back Squats 3 x 5
Lunge walk 2 x 20
Calf Raises 3 x 15
Decline bench leg raises 4 x 15
3 rounds-
5 Leg raises
5 ring rows
20 Mountain climbers
15 mins AMRAP-
12 Ring rows
12 Toes to bar
12 Burpees
Categories: Conditioning, Strength, WOD
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