
3 rounds-
10 push ups
Rest
Dumbbell bench press 5 x 5
Seated cable chest fly 3 x 12
Push ups 3 x 15
Triceps Kickback 3 x 15
Skull crusher 3 x 12
3 rounds-
10 push ups
Rest
Dumbbell bench press 5 x 5
Seated cable chest fly 3 x 12
Push ups 3 x 15
Triceps Kickback 3 x 15
Skull crusher 3 x 12
Tagged as: RCSI Strength