Strength

Sunday – 31.03.19

unsplash-logoAlora Griffiths

Strength

Warm up-

3 rounds-

10 push ups
Rest

Workout- 

Dumbbell bench press 5 x 5
Seated cable chest fly 3 x 12
Push ups 3 x 15

Triceps Kickback 3 x 15
Skull crusher 3 x 12


Categories: Strength, WOD

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