Conditioning

Monday – 01.04.19

Photo by Leon Martinez on Pexels.com

CrossFit

Warm up-

4 rounds-

5 Squats
5 Push ups
5 MedBall Cleans

Skill –

Power Cleans

Conditioning-

7 Rounds for time –

7 Power Clean
7 Front Squat
7 Push Press


Categories: Conditioning, WOD

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