
4 rounds-
5 Squats
5 Push ups
5 MedBall Cleans
Power Cleans
7 Rounds for time –
7 Power Clean
7 Front Squat
7 Push Press
Categories: Conditioning, WOD
4 rounds-
5 Squats
5 Push ups
5 MedBall Cleans
Power Cleans
7 Rounds for time –
7 Power Clean
7 Front Squat
7 Push Press
Categories: Conditioning, WOD
Tagged as: CrossFit RCSI