Strength Tuesday – 02.04.19 By Kazzafi Ansari on April 2, 2019 • ( Leave a comment ) 3 rounds- 5 Good morning5 db shoulder press20m bear crawl Weighted good morning 3 x 10Deadlifts 5 x 3 Seated dumbbell shoulder press 3 x 12Seated lateral raises 3 x 10Upright rows 3 x 10 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: Strength, WOD Tagged as: RCSI Strength
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Strength
Strength