Strength

Tuesday – 02.04.19

Strength

Warm up-

3 rounds-

5 Good morning
5 db shoulder press
20m bear crawl

Workout- 

Weighted good morning 3 x 10
Deadlifts 5 x 3

Seated dumbbell shoulder press 3 x 12
Seated lateral raises 3 x 10
Upright rows 3 x 10


Categories: Strength, WOD

Tagged as:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.