
3 rounds-
5 Push ups
5 Inverted rows
Bench press 5 x 5
Incline dumbbell press (Modified) 3 x 10
Ring Dips 5 x 5
Single arm triceps extension (Supinated) 3 x 12
Standing overhead cable triceps extension 3 x 10
3 Rounds-
5 ring rows
5 Squats
5 Broad jumps
12 mins AMRAP-
25 Double unders
20 Squats
10 Pull ups
Categories: Conditioning, Strength, WOD