
3 rounds-
10 Pull ups
Lat Pull down 3 x 12
Barbell rowing 3 x 10
Single arm Cable rowing 3 x 10
Barbell biceps curl 3 x 15
Hammer Curl 3 x 8
3 Rounds-
5 Push ups
5 Situps
7 Rounds for time –
10 Dumbbell Hang Power Clean
10 Toes to Bar
Categories: Conditioning, Strength, WOD