Conditioning

Wednesday – 10.04.19

Photo by Cesar Galeu00e3o on Pexels.com

Strength

Warm up-

3 rounds-

10 Pull ups

Workout- 

Lat Pull down 3 x 12
Barbell rowing 3 x 10
Single arm Cable rowing 3 x 10

Barbell biceps curl 3 x 15
Hammer Curl 3 x 8


CrossFit

Warm up-

3 Rounds-

5 Push ups
5 Situps

Conditioning-

7 Rounds for time –

10 Dumbbell Hang Power Clean
10 Toes to Bar


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