
3 Rounds-
5 Squats
10 Lunges
Front Squats 3 x 10
Back Squats 3 x 10
Static Lunges 3 x 10 (each leg)
Calf Raises 3 x 20
3 Rounds-
5 Squat
3 Burpees
5 Pull ups
15 mins AMRAP-
10 Dumbbell Power Snatch
10 Dumbbell Squats
10 Burpees
Categories: Conditioning, Strength, WOD