Strength

Sunday – 14.04.19

Photo by Philbert Pembani on Pexels.com

Strength

Warm up-

3 rounds-

5 push ups
5 Diamond push ups

Workout- 

Bench press 3 x 12
Incline dumbbell fly 3 x 10
Flat bench dumbbell press 3 x 10
Dips 3 x 10

Dumbbell Triceps Extension 3 x 12
Triceps kickback 3 x 15


Categories: Strength, WOD

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