
Photo by Isabella Mendes on Pexels.com
CrossFit
Warm up-
3 rounds-
5 Good morning
5 Broad Jumps
Conditioning-
10 Rounds for time-
5 Deadlift
5 Lateral Burpees
Cash out-
800m Run
Categories: Conditioning, WOD
Photo by Isabella Mendes on Pexels.com
3 rounds-
5 Good morning
5 Broad Jumps
10 Rounds for time-
5 Deadlift
5 Lateral Burpees
Cash out-
800m Run
Categories: Conditioning, WOD
Tagged as: CrossFit RCSI, Rounds for time