Conditioning

Monday – 15.04.19

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Photo by Isabella Mendes on Pexels.com

CrossFit

Warm up-

3 rounds-

5 Good morning
5 Broad Jumps

Conditioning-

10 Rounds for time-

5 Deadlift
5 Lateral Burpees

Cash out-
800m Run


Categories: Conditioning, WOD

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