Photo by Pixabay on Pexels.com

Strength

Warm up-

3 Rounds-

20 sec Active Hang, then

5 Snatch Grip Deadlift
5 Barbell Rowing

Workout-

Lat pull down BTN 2 x 10
Barbell Rowing 3 x 10
Lat Pull down 3 x 10
Dumbbell rowing 3 x 10

Incline bench dumbbell biceps curl 5 x 10