Sunday – 21.04.19

blue and red superman print tank top shirt

Photo by Pixabay on


Warm up-

3 Rounds-

20 sec Active Hang, then

5 Snatch Grip Deadlift
5 Barbell Rowing


Lat pull down BTN 2 x 10
Barbell Rowing 3 x 10
Lat Pull down 3 x 10
Dumbbell rowing 3 x 10

Incline bench dumbbell biceps curl 5 x 10


Categories: Strength, WOD

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