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Strength
Warm up-
3 Rounds-
20 sec Active Hang, then
5 Snatch Grip Deadlift
5 Barbell Rowing
Workout-
Lat pull down BTN 2 x 10
Barbell Rowing 3 x 10
Lat Pull down 3 x 10
Dumbbell rowing 3 x 10
Incline bench dumbbell biceps curl 5 x 10