
3 rounds-
5 Ring rows
5 Squats
5 Push press
Fran’
21-15-9
Pull ups
Thruster
Categories: Conditioning, WOD
3 rounds-
5 Ring rows
5 Squats
5 Push press
Fran’
21-15-9
Pull ups
Thruster
Categories: Conditioning, WOD
Tagged as: CrossFit RCSI