
3 Rounds-
10m Inchworm push ups
10 PVC pass through
Deadlift 5 x 5
Seated Dumbbell shoulder press 3 x 10
Face pull 3 x 12
Lateral raises 3 x 10
Bent over lateral raises 3 x 10
3 Rounds-
7 Squats
7 Push ups
20 mins AMRAP-
200m Run
10 Box Jumps
10 HRPU
Categories: Conditioning, Strength, WOD