Strength

Warm up-

3 Rounds-

5 Squats
5 W/Good morning,

10 Inchworm

Workout- 

Back Squats 5 x 5
Deadlift 5 x 5
Bulgarian Split squat 3 x 20

CrossFit

Warm up-

3 Rounds-

5 Front squat
3 Pull ups
5 Leg raises

Conditioning-

10 min EMOM-

3 Power Clean to Front Squat, then

7 Rounds for time-

7 Pull ups
7 Toes to bar