
3 Rounds-
5 Squats
5 W/Good morning,
10 Inchworm
Back Squats 5 x 5
Deadlift 5 x 5
Bulgarian Split squat 3 x 20
3 Rounds-
5 Front squat
3 Pull ups
5 Leg raises
10 min EMOM-
3 Power Clean to Front Squat, then
7 Rounds for time-
7 Pull ups
7 Toes to bar
Categories: Conditioning, Strength, WOD