Strength

Sunday – 28.04.19

Strength

Warm up-

3 Rounds-

10 Push ups

Workout- 

Bench press 5 x 5
Incline bench press 3 x 10
Incline fly 3 x 7

Triceps rope push down 3 x 12
Triceps kickback 3 x 15


Categories: Strength, WOD

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