CrossFit
Warm up-
3 Rounds-
5 Push ups
5 Squats
5 Burpees
Conditioning-
20 mins AMRAP-
200m Run
10 Floor Press
10 Wall Balls
Categories: Conditioning, WOD
3 Rounds-
5 Push ups
5 Squats
5 Burpees
20 mins AMRAP-
200m Run
10 Floor Press
10 Wall Balls
Categories: Conditioning, WOD
Tagged as: 20 min amrap, CrossFit RCSI