Strength
Warm up-
3 Rounds –
15m Bear crawl
5 DB Shoulder press
Workout-
Shoulder press 5 x 5
Reverse Fly 3 x 12
High pull 3 x 10
Lateral Raises 3 x 10
Partner leg raises 3 x 10
Situps 3 x 10
3 Rounds –
15m Bear crawl
5 DB Shoulder press
Shoulder press 5 x 5
Reverse Fly 3 x 12
High pull 3 x 10
Lateral Raises 3 x 10
Partner leg raises 3 x 10
Situps 3 x 10
Tagged as: RCSI Strength, Shoulder