Strength

Tuesday – 30.04.19

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Strength

Warm up-

3 Rounds –

15m Bear crawl
5 DB Shoulder press

Workout-

Shoulder press 5 x 5
Reverse Fly 3 x 12
High pull 3 x 10
Lateral Raises 3 x 10

Partner leg raises 3 x 10
Situps 3 x 10


Categories: Strength, WOD

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