Wednesday – 08.05.19 By Kazzafi Ansari on May 8, 2019 • ( Leave a comment ) Strength – Shoulder & Abs
Saturday – 04.05.19 By Kazzafi Ansari on May 4, 2019 • ( Leave a comment ) Strength – Chest & Triceps Conditioning – 21-15-9
Wednesday – 01.05.19 By Kazzafi Ansari on May 2, 2019 • ( Leave a comment ) Strength – Back & Biceps Conditioning – 15min AMRAP