Conditioning

Wednesday – 01.05.19

Photo by Isabella Mendes on Pexels.com

Strength

Warm up-

3 rounds-

5 Dumbbell rowing
5 Push ups

Workout- 

Pull ups 3 x 10
Lat pull down BTN 3 x 10
Single arm lat pull down 3 x 10
Barbell Rowing 5 x 5

Alternate Dumbbell curl 3 x 10
Hammer curl 3 x 10


CrossFit

Warm up-

3 rounds-

5 Leg raises
5 ring rows
20 Mountain climbers

Conditioning-

15 mins AMRAP-

12 Ring rows
12 Toes to bar
12 Burpees

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