
3 rounds-
5 Dumbbell rowing
5 Push ups
Pull ups 3 x 10
Lat pull down BTN 3 x 10
Single arm lat pull down 3 x 10
Barbell Rowing 5 x 5
Alternate Dumbbell curl 3 x 10
Hammer curl 3 x 10
3 rounds-
5 Leg raises
5 ring rows
20 Mountain climbers
15 mins AMRAP-
12 Ring rows
12 Toes to bar
12 Burpees
Categories: Conditioning, Strength, WOD