Conditioning

Saturday – 04.05.19

unsplash-logoAlora Griffiths

Strength

Warm up-

3 Rounds-

10 Push ups

Workout- 

Bench press 3 x 10
Incline dumbbell bench press 3 x 10
Dumbbell Floor press 3 x 12
Dips 3 x ME

Diamond push ups 3 x ME
Skull crusher 3 x 10


CrossFit

Warm up-

3 Rounds-

5 Power clean
5 Push press
3 Burpees

Conditioning-

21-15-9

Cleans
Bar facing burpees


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