
3 Rounds-
10 Push ups
Bench press 3 x 10
Incline dumbbell bench press 3 x 10
Dumbbell Floor press 3 x 12
Dips 3 x ME
Diamond push ups 3 x ME
Skull crusher 3 x 10
3 Rounds-
5 Power clean
5 Push press
3 Burpees
21-15-9
Cleans
Bar facing burpees
Categories: Conditioning, Strength, WOD