
Photo by Scott Webb on Pexels.com
Strength
Warm up-
3 Rounds-
10 Squats
10 Dumbbell Good morning
Workout-
Back Squats 3 x 10
Front Rack lunge walk 3 x 20
Leg Extension 3 x 10
Calf Raises 4 x 15
Photo by Scott Webb on Pexels.com
3 Rounds-
10 Squats
10 Dumbbell Good morning
Back Squats 3 x 10
Front Rack lunge walk 3 x 20
Leg Extension 3 x 10
Calf Raises 4 x 15