Strength

Sunday – 05.05.19

healthy woman legs dark

Photo by Scott Webb on Pexels.com

Strength

Warm up-

3 Rounds-

10 Squats
10 Dumbbell Good morning

Workout-

Back Squats 3 x 10
Front Rack lunge walk 3 x 20
Leg Extension 3 x 10
Calf Raises 4 x 15


Categories: Strength, WOD

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