Strength

Tuesday – 07.05.19

Photo by Cesar Galeu00e3o on Pexels.com

Strength

Warm up-

4 Rounds-

5 Pull ups

Workout- 

Lat Pull down 3 x 15
Dumbbell rowing 4 x 10
Straight arm pull down 4 x 12

Dumbbell biceps curl 3 x 10
Inclined dumbbell biceps curl 3 x 10


Categories: Strength, WOD

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