
4 Rounds-
5 Pull ups
Lat Pull down 3 x 15
Dumbbell rowing 4 x 10
Straight arm pull down 4 x 12
Dumbbell biceps curl 3 x 10
Inclined dumbbell biceps curl 3 x 10
4 Rounds-
5 Pull ups
Lat Pull down 3 x 15
Dumbbell rowing 4 x 10
Straight arm pull down 4 x 12
Dumbbell biceps curl 3 x 10
Inclined dumbbell biceps curl 3 x 10