Strength

Wednesday – 08.05.19

Photo by theformfitness on Pexels.com

Strength

Warm up-

3 Rounds-

3 Inch worm
5 Shoulder press

Workout- 

Seated barbell shoulder press 3 x 12
Arnold press 3 x 10
High row 3 x 15
Bent over lateral raises 3 x 10

Crunches 3 x 20
Leg raises 3 x 15


Categories: Strength, WOD

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