
3 Rounds-
3 Inch worm
5 Shoulder press
Seated barbell shoulder press 3 x 12
Arnold press 3 x 10
High row 3 x 15
Bent over lateral raises 3 x 10
Crunches 3 x 20
Leg raises 3 x 15
3 Rounds-
3 Inch worm
5 Shoulder press
Seated barbell shoulder press 3 x 12
Arnold press 3 x 10
High row 3 x 15
Bent over lateral raises 3 x 10
Crunches 3 x 20
Leg raises 3 x 15