
Home Core workout series
Warm up –
3 Rounds –
5 Burpees
20 Jumping Jacks
Workout –
Tabata Plank 8 rounds 20:10
Tabata –
Super Man
Hollow body hold
Tabata Side Plank (Alternate every 20 sec, 4 rounds total)
Home Core workout series
Warm up –
3 Rounds –
5 Burpees
20 Jumping Jacks
Workout –
Tabata Plank 8 rounds 20:10
Tabata –
Super Man
Hollow body hold
Tabata Side Plank (Alternate every 20 sec, 4 rounds total)