Core

Thursday – 23.04.20

Photo by Elly Fairytale on Pexels.com

Home Core workout series

Warm up –

3 Rounds –
5 Burpees
20 Jumping Jacks

Workout –

Tabata Plank 8 rounds 20:10

Tabata –
Super Man
Hollow body hold

Tabata Side Plank (Alternate every 20 sec, 4 rounds total)


Categories: Core, WOD

Tagged as:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.