Home workout series – Circuit
Warm up – 3 Rounds –
10 Bear Crawl
10 Situps
10 Lunge walk
Workout – Complete 5 Rounds –
Beginners –
:15 sec work – :15 sec rest
Intermeditiate –
:20 sec work – :15 sec rest
Advance –
:30 sec work – :15 sec rest
* – You can use water bottles instead of dumbbells.
Categories: Conditioning, WOD