Quarantine home workout – Strength
Warm up – 3 Rounds –
5 Burpees
10 Reverse bear crawl
5 Situps
Workout – SuperSet
10 Push ups
10 Weighted Good morning
10 IYTW (Each position)
20 Lunge walk
10 Situps
12 Lateral Raises
Find your fit –
Beginners –
2 Rounds of each superset. Check alternate movements for scaling down/up for difficulty.
Intermediate –
3 Rounds of each superset.
Advance –
3 Rounds of each superset + increase the load by adding weights.
Scaling the movements – Exercise Progressions
Advance > Intermediate > Beginners
Push ups / weighted push ups > Push ups > Push ups on the knees / Wall Push ups
Weighted Good morning / Banded good moring > Good morning without weights > Supermans
Weighted Lunge walk > Lunge walk > Squats
Weighted Situps > Situps > Crunches