Quarantine home workout – Strength

Warm up – 3 Rounds –

5 Burpees
10 Reverse bear crawl
5 Situps

Workout – SuperSet

10 Push ups
10 Weighted Good morning

10 IYTW (Each position)
20 Lunge walk

10 Situps
12 Lateral Raises

Find your fit –

Beginners –
2 Rounds of each superset. Check alternate movements for scaling down/up for difficulty.

Intermediate –
3 Rounds of each superset.

Advance –
3 Rounds of each superset + increase the load by adding weights.

Scaling the movements – Exercise Progressions

Advance > Intermediate > Beginners

Push ups / weighted push ups > Push ups > Push ups on the knees / Wall Push ups

Weighted Good morning / Banded good moring > Good morning without weights > Supermans

Weighted Lunge walk > Lunge walk > Squats

Weighted Situps > Situps > Crunches