Core

Home workout – Core! 27.04.20

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Home workout – Core

Warm up – 3 Rounds –

20 Mountain Climbers
5 Situps

Workout –

Seagul 3 x 20
Army Crawl 3 x 10
Bird Dog 3 x 16

Tabata – Alternate exercises, :20sec work / :10sec rest for 4 rounds

Glute Bridge
Core Twist


Categories: Core, WOD

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