
Home workout – Core
Warm up – 3 Rounds –
Workout –
Seagul 3 x 20
Army Crawl 3 x 10
Bird Dog 3 x 16
Tabata – Alternate exercises, :20sec work / :10sec rest for 4 rounds
Warm up – 3 Rounds –
Workout –
Seagul 3 x 20
Army Crawl 3 x 10
Bird Dog 3 x 16
Tabata – Alternate exercises, :20sec work / :10sec rest for 4 rounds