
Home workout – High Intensity Circuit
Warm up –
3 Rounds –
5 Burpees
7 Situps
10 Bear Crawl
Workout –
As Many Rounds As Possible (AMRAP) –
10 Hand release push ups
10 Jump Squats
20 Flutter Kicks
20 Wall Sprints ( Mountain climbers for beginners & Intermediate )
30 Jumping Jacks
30 Bear Crawl
Find your fit –
Beginners –
10 mins AMRAP, Reduce the reps to half for each exercise.
Intermediate –
12 mins AMRAP
Advance –
15 mins AMRAP
Scaling the movements – Exercise Progressions
Advance > Intermediate > Beginners
Wall Sprint > Mountain climbers
Categories: Conditioning, WOD