Core

Home workout – Core! 30.04.20

Photo by Li Sun on Pexels.com
Body Weight Core Routine

3 Rounds –

16 Shoulder taps
5 Crunches
5 Leg Raises

Crossbody Crunch 3 x 16
Dead bug 3 x 12
Partner Leg raises 3 x 10

Tabata –
Bridge Kick
Plank


Note : If you are not sure of any movement. Click on the exercise names for demo videos.

Categories: Core, WOD

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