
Body Weight Core Routine
3 Rounds –
16 Shoulder taps
5 Crunches
5 Leg Raises
Crossbody Crunch 3 x 16
Dead bug 3 x 12
Partner Leg raises 3 x 10
Tabata –
Bridge Kick
Plank
Note : If you are not sure of any movement. Click on the exercise names for demo videos.