Body Weight Core Routine

3 Rounds –

16 Shoulder taps
5 Crunches
5 Leg Raises

Crossbody Crunch 3 x 16
Dead bug 3 x 12
Partner Leg raises 3 x 10

Tabata –
Bridge Kick
Plank

Note : If you are not sure of any movement. Click on the exercise names for demo videos.